If you want to rejuvenate your body, improve your health and reduce your weight, try this diet.

We believe that most are familiar with how healthy olives and olive oil.

Olives are rich in fibers, amino acids, calcium, zinc, phosphorus, copper, selenium, iron, vitamins B, C, E and R. In 100 grams of ripe olives have about 6.3 percent carbohydrates, 0.8 percent protein and 10 percent fat 7. Therefore, it is not surprising that doctors often recommend consuming 10-12 olives before breakfast as prevention of all diseases.

Daily consumption of olives reduces the possibility of elevated levels of cholesterol, including the development of cardiovascular diseases and is very good for digestion, and thus reduces the risk of gastrointestinal diseases.

However, in the presence of vitamins olives in the first place it is vitamin E, which together with large amounts of other antioxidants can neutralize harmful toxins in the body.
It also enables rapid regeneration of the cells of the body, especially those that affect aging.
It is therefore not surprising that olive oil is often used in the cosmetics industry, especially one that is designed for skin rejuvenation and anti-aging skin cells.
Olive oil assists in excretion of bile, thus allowing normal digestion and absorption of nutrients.
A wealth of minerals is very important for the function of the kidneys, liver, which are very important for the disposal of harmful toxins from the body, and all contribute to better health in the short term but in the long run.

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If you want to rejuvenate your body, improve your health and reduce your weight, try this diet. We believe that most are familiar with how healthy olives and olive oil. Olives are rich in fibers, amino acids, calcium, zinc, phosphorus, copper, selenium, iron, vitamins B, C, E and R. In 100...