Although we live in a modern age, there are a lot of drawbacks. One of the main problems is that we’re overexposed to all kinds of toxins daily. To make matters worse, toxic chemicals are all around us-from the food we consume and the electronic devices we use to the household cleaners and cosmetics.

Luckily, the body has its own mechanisms for excrement of toxins from the body such as crying, urination, sweating, and defecation. However, some experts believe that the body needs occasional detoxification so that diseases can be prevented.

When the body is full of toxins, it sends out certain signals. If you neglect them, your health might be in danger and you’ll probably get sick if you don’t do something about it. If you listen to your body, you can successfully remove all toxic waste from your body and lead a healthier lifestyle, free of diseases.

For that purpose, take a look at these 8 most common symptoms of a body in need of detoxification:

  • Insomnia

As toxic chemicals lower the level of melatonin in the body, you’ll probably experience sleep problems and insomnia. However, when the toxins are expelled, your sleeping quality will significantly better.

  • Abdominal fat

Toxin deposits in the body could be a consequence of anger, stress, anxiety, etc. Unfortunately, toxins prevent the body’s ability to regulate the glucose and cholesterol levels in the body, thus, resulting in fat accumulation in the abdomen.

  • Overheating

When the body is loaded with toxins, the heart must work harder. In most cases, this leads to “overheating”- a condition which increases body fat.

  • Congested sinuses

This is a very common consequence of inhaling toxic chemicals.

  • Problems with the gallbladder

When the bile is too concentrated, it means that the body is full of toxins. This causes clogging in the gallbladder and an increased risk of gallstones.

  • Skin problems

Rashes, acne, dry skin, etc. can be a potential symptom of toxic deposits in the body.

  • Yellow or white tongue

The normal color of the tongue is bright pink or pale red. However, when the body is filled with chemicals, the tongue becomes yellowish or whitish, and, what’s more; you might also experience bad breath.

  • Headaches

Frequent headaches could be a potential sign of too many toxic chemicals in the body.

How to detoxify properly:

Workout

Sauna

Lymphatic massage

Dry skin brushing

Natural detox drinks and smoothies

Detox meals

Source: 

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Although we live in a modern age, there are a lot of drawbacks. One of the main problems is that we’re overexposed to all kinds of toxins daily. To make matters worse, toxic chemicals are all around us-from the food we consume and the electronic devices we use to...