If you are one of those women who is concerned about your health, you should know what Ayurveda is.

If for example, if you try to loose your weight, it is important to remember that you should not just do that, but also gain inner harmony. If the whole process of losing weight is accompanied by negative emotions, you will not be able to keep the desired weight for a long time.

Ayurveda is a system of knowledge about human health, which allows you to feel good both physically and spiritually.

According to Ayurveda, each person should be selected absolutely individual diet. There cannot be a single recipe for everyone! The teaching is based on three principles: Vata, Pitta, and Kapha. These three energies perform important functions in the human body. Each person embodies all three of them, but one is supposed to dominate.

Look at the picture and determine your body constitution. So you can find out what type of energy dominates in your body.

Vata is the energy of motion. It is extremely important for blood circulation and breathing. People with this energy are characterized by:

  • irregular digestion;
  • constipations;
  • insomnia;
  • thin constitution;
  • fast perception, but bad memory;
  • minimal sweating;
  • creative nature.

Pitta is the energy of fire that is responsible for the hormones in the human body and for the process of digesting food. Features:

  • good digestion;
  • average, but strong constitution;
  • good intellect.

Kapha is the energy of water and earth. It is responsible for tissues and muscles in the human body. Features of the individual:

  • slow digestion, but moderate appetitestrong teeth and nails;
  • excellent memory;
  • patient temper.

What to eat?

Vata. Eat warm food. Try to avoid chilled drinks. This will help get rid of problems with digestion and cope with insomnia. Eat dairy products. Rice and wheat porridge will be useful, but barley, corn, buckwheat, and oatmeal are not for you. With fruits, too, you need to be more careful, since oranges, bananas, cherries, mangoes, and melons will benefit for you, but apples, pears, pomegranates, cranberries are not good for your health. Eat nuts. Beef is not the best option for you. So, it’s better to turn to chicken meat or fish.

Pitta. Eat a cool medium-fat meal. Do not eat sore and fermented foods like yogurts, vinegar, and sour cheeses. A spicy meal is also not for you. Milk is good. Eat white rice, wheat porridge, barley, potatoes, and oats. All kinds of cabbage and pumpkin are also great for your diet! Be careful with vegetables! Do not eat a lot of tomatoes, radishes, carrots, peppers, beets, and spinach.

Kapha. You need to abandon all kinds of sweets. Try to eat steamed food. Use less oil! Eat porridge made of millet and barley. Do not eat rice, wheat, and nuts. Vegetables are great for you.

Source

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If you are one of those women who is concerned about your health, you should know what Ayurveda is. If for example, if you try to loose your weight, it is important to remember that you should not just do that, but also gain inner harmony. If the whole process...