YOU’LL NEED A resistance band and a sturdy household chair. (But heads up — if you don’t have a resistance band, we’ll offer some modifications below, don’t sweat it.)

DO 2 sets of 10 reps for each move.

And here are step-by-step instructions for how to do the moves!

1. WIDE-ARM PUSH-UP

6 Weeks to Summer Challenge - Arms Workout - Wide-Arm Push-Up | Self.com

Start in a high plank with palms wider than shoulders, knees on floor, ankles crossed. Slowly lower chest to floor, then push back up to start for 1 rep. Do 2 sets of 10 reps.

2. BUNGEE CURL

6 Weeks to Summer Challenge - Arms Workout - Bungee Curl | Self.com

Kneel on floor with a resistance band looped under knees, holding opposite end in hands at thigh level. Slowly lift hands until elbows are bent 90 degrees, keeping them close to body. Pause; lower slowly for 1 rep. Do 2 sets of 10 reps.

Modification:

Don’t have a resistance band? That’s totally fine! Instead of the bungee curl, do narrow-width push-ups instead. Get into push-up position with hands no more than two inches apart — your fingers should form a sort of diamond shape. Inhale and lower toward ground, keeping elbows close to sides. Exhale as you push back to start for 1 rep. Do 2 sets of 15 reps.

3. CHAIR DIP

6 Weeks to Summer Challenge - Arms Workout - Chair Dip | Self.com

Sit on a sturdy chair, hands on edge of seat shoulder-width apart. Straighten arms to lift yourself off chair, legs extended. Lower to floor until elbows are bent 90 degrees. Push back up for 1 rep. Do 2 sets of 10 reps.

4. ARM ZINGER

6 Weeks to Summer Challenge - Arms Workout - Arm Zinger | Self.com

Stand with a resistance band behind lower back, holding ends with palms at hips. Keep torso still and extend right arm out to side. Pause; slowly bend elbow for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets.

Modification: 

Image result for plank up-downs gif

No resistance band? No problemo! Replace the arm zinger with some plank up-downs. Start in plank position. Lower to forearm on right, then same on left. Return to starting position one arm at a time. Continue for 30 seconds for 1 set. Rest for 30 seconds. Do 3 sets

Source:  www.dailyfitnesschoices.com

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YOU’LL NEED A resistance band and a sturdy household chair. (But heads up — if you don’t have a resistance band, we’ll offer some modifications below, don’t sweat it.) DO 2 sets of 10 reps for each move. And here are step-by-step instructions for how to do the moves! 1. WIDE-ARM PUSH-UP Start in a...